Foundation Course on Yoga
Duration
30 Hours
Eligibility:
Candidate must have passed standard 12th(H.S.C.) Examination.
Objective of the Program:
Yoga is a mental, spiritual and physical practice that helps one attain inner peace. Yoga not only relaxes an individual but also keeps the human body fit. Apart from physical fitness, yoga is also beneficial for reducing respiratory disorders, hypertension and helps in the management of disease like diabetes, depression, stress, etc.
Program Outcome:
- Thinking Creatively
- Co-ordination
- Flexibility
- Judgement and Decision Making
- Learning Strategies
- Cure Physical Disease
- Cure Mental Health
Medium of Instruction:
English and Hindi
| Hours | |||||
|---|---|---|---|---|---|
| Theory | Practical | Total | |||
| 1 | Asanas | 1 | 5 | 6 | |
| 1. Basic Yoga Postures | |||||
| 2. Postural Alignment | |||||
| 3. Deep Relaxation with Autosuggestion | |||||
| 4. Release of Blocked Energy | |||||
| 2 | Sun Salutation | 1 | 3 | 4 | |
| 3 | Pranayama | 1 | 6 | 7 | |
| 1. Expanding the capacity of lungs | |||||
| 2. Awakening the inner spiritual energy | |||||
| 3. Kapalabhati (Lung cleaning exercise) | |||||
| 4. Relaxing the nervous system | |||||
| 5. Anuloma Viloma (alternate nostril breathing) | |||||
| 6. Purifying the nadis (subtel energy channels) | |||||
| 7. The three bandhas: Jalandhara, Moola, Uddiyana | |||||
| 8. Ujjayi, Surya Bheda, Bhastrika, Sitali, Sitkari, Bhramari | |||||
| 4 | Kriyas | 1 | 6 | 7 | |
| 1. Tratak | |||||
| 2. Nauli | |||||
| 3. Kapalabhati | |||||
| 4. Neti | |||||
| 5 | Meditation | 1 | 5 | 6 | |
| Total Hours | 5 | 25 | 30 | ||